I will work in your home helping you to achieve your personal fitness goals.
All programmes are bespoke to your needs, abilities and requirements, and are fully managed while being constantly developed.
I am a Level 4 Advanced Fitness Instructor & Personal Trainer specialising in Cancer Rehabilitation.
I provide a bespoke service for people who want to improve their fitness and health away from the intimidating environment of a Gym. I have over a decade of experience in the industry, having created exercise programmes for a wide range of clients.
I draw on my knowledge of human physiology, understanding cardio-vascular and muscular overload principles to produce programmes that are tailored specifically to my clients abilities, potential, and goals.