I am a Level 4 Advanced Fitness Instructor & Personal Trainer specialising in Cancer Rehabilitation.
I provide a bespoke service for people who want to improve their fitness and health away from the intimidating environment of a Gym. I have over a decade of experience in the industry, having created exercise programmes for a wide range of clients.
I draw on my knowledge of human physiology, understanding cardio-vascular and muscular overload principles to produce programmes that are tailored specifically to my clients abilities, potential, and goals.
